Kriya Yoga is also known as the yoga of energy. Used in various traditions such as the Babaji Lineage in which Sophie is trained, Kriya is a combination of physical poses (asana), mantra, breath (pranayama), meditation and movement which work together to have a deep effect within just minutes. For thousands of years kriya yoga was only offered from guru to disciple, offering a complete and powerful pathway to self mastery. Taught in combination with Himalayan Meditation, these private classes with Sophie are available to be booked in blocks of 3 individual sessions, either in person or via zoom. Perfect for those who want to transform their energy levels & shift their reality. Price is total for 3 sessions. Payment plans available upon request.
